Strategies and techniques for stopping catastrophizing in its tracks, helping you to regain control over your thoughts and emotions.
Tag: emotional-awareness
7 Habits of People with low emotional intelligence
Some habits of people with low emotional intelligence
How to revolutionise your perspective
Changing your narratives lets you work around any limited perspectives that you are holding onto. Some strategies to revolutionise your perspective
Choice
The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path. Miya Yamanouchi
Why toxic positivity is bad for you and how to avoid it
There is a crucial difference between a positive outlook and toxic positivity. Key to build good relationships is to know the difference.