Changing your narratives lets you work around any limited perspectives that you are holding onto. Some strategies to revolutionise your perspective
The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path. Miya Yamanouchi
Why toxic positivity is bad for you and how to avoid it
There is a crucial difference between a positive outlook and toxic positivity. Key to build good relationships is to know the difference.
5 actionable strategies for better emotional regulation
Some helpful emotional regulation strategies that improve your ability to self-regulate your emotional responses.
How to improve your positivity ratio
[inlinetweet]] There simply is no substitute for having your own positive attitude. Gill Hasson [[/inlinetweet] Emotions play a significant role in our everyday life both personal or professional. They are natural responses and instinctive state of our mind which arise from external or internal stimuli, including from crises and periods of uncertainty such as that…