How to make your new habits stick

It is not what you know, it’s what you do consistently.Tony Robbins Our daily habits, behaviours and choices ultimately shape our life. Changing our personal habits is often tough as there are plenty of distractions that can lead us of the way and right back to our old ways. Even though most know what is … Continue reading How to make your new habits stick

How to deal with unexpected change

When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Click on the above link to read more to make positive choices amidst change.

How to stop being taken for granted

What do you do when a person’s behavior makes you feel taken for granted, controlled or undervalued in a personal or professional relationship? Feeling undervalued can be extremely frustrating and demotivating, especially in workplaces when you want your efforts to be recognized and rewarded. When your efforts go unnoticed, ignored and unappreciated, you feel small, … Continue reading How to stop being taken for granted

Practice being non-judgmental

"You May judge others only according to your knowledge of yourself."- Kahlil Gibran We all have a natural innate tendency to be drawn to those similar to us and judge or criticise those who are different. Whenever we come across people who have different values, lifestyles or preferences, we tend to categorise them in a … Continue reading Practice being non-judgmental