Break free from comparison trap

"The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel.” - Steve Furtick As social beings, we have always been comparing ourselves to one another and we do so either consciously or unconsciously each time we interact or relate with other people. We rely on our … Continue reading Break free from comparison trap

Practice being “in the zone”

“Stress is caused by being ‘here’ but wanting to be ‘there'."– Eckhart Tolle "Anxiety is caused by a lack of control, organisation, preparation, and action." – David Kekich Goals are vital part of life, both personal and professional. Goals are different for different people and so is stress in achieving them. To a mountaineer, stress is … Continue reading Practice being “in the zone”