This week’s feature update is about a cognitive tendency to catastrophize. From a mental health perspective, this negative thinking pattern can contribute to increased anxiety, depression, and overall psychological distress.
By learning how to challenge and reframe these catastrophic thoughts, you can cultivate a more positive and resilient mindset.
A one- stop site that provides cascade of insights, learning tools, practices and perspectives that empower you to reach your full potential and double your productivity
Blog posts also include different dimensions of emotional/psychological wellness and personal growth which you can apply to any area of your life.
Making conscious effort to take meaningful action is what sets you to reach your true potential. And this blog is designed for all such success seekers who are committed to CAN (Constant And Never-ending Improvement)
Are you ready to to develop new perspectives to reach your full potential in pursuit of your personal or professional goals?
Let us get started?
Blog focuses on the following key areas. Click on the image to browse through topics listed under each with helpful questions for honest self-reflection. Find what matters most to you and give yourself a chance to improve.
Personal Growth
Success is more to do with continued growth, improvement, progress and achievement. And so is personal growth. It is not about adding more, but rather about letting go of what isn’t really you.
Find out what really matters most.
Personal Productivity
In today’s professional world of heavy workloads, personal productivity has become one of the most expected trait. Discover strategies, to get more done, organise your priorities and to better manage your time to attain work/personal goals.
Emotional intelligence
Lack of emotional awareness limits your ability to manage yourself, manage others, or manage situations. Improve your ability to regulate, understand and effectively apply the acumen of your emotions as a source to reach your true potential.
Find more posts on Leadership by clicking on the image above ☝🏼
Just having ambition, passion and knowledge wont help you get things done or accomplish your work goals. It is also equally important to be collaborative, adaptable and be a clear communicator. Explore core practices, problem-solving tools and decision-making strategies.
Click on the respective image to read more ⬇️⬇️⬇️⬇️
Expand your knowledge and gain valuable insights into motivational techniques, setting and achieving goals, and much more. Check out the resources below to start your journey towards success.
⬇️⬇️
Self-Regulation
As Napoleon Hill once said, ”If we do not conquer the self, we will be conquered by self.”When we learn to self-regulate and manage our thoughts well, we can improve our effectiveness.⬇️
Mindfulness
Mindful self-reflection creates more time and space in today’s stressed environment, where one has to adjust to changing work and personal habits and living. day-to-day living. ⬇️
Positive psychology
Well-being is what is inherently good for us both physically and mentally. Find posts that foster positive emotions and attitudes to transform unhelpful limiting patterns of thoughts, habits and behaviours. ⬇️
Learn new perspectives to unlock your strengths. Browse more topics from below
New articles posted weekly. Click on the image below
See recent posts here ⬇️
Striving for excellence is about setting high standards for oneself and continuously working towards achieving these standards. It is about taking risks and pushing boundaries, challenging norms, and continuously aiming for the best. And the only way you can do that is by learning new insights and exposing yourself to new perspectives.
So, Stop the excuses and Start Now to set yourself to your personal growth program. The longer you wait, the more you will be vulnerable to mediocrity, because you know you are capable of better.
Give yourself a break if you are just starting out on your personal growth journey or if you are fairly new to the blog. You are in right place to begin. Recognise and give credit for each article you read. Also give yourself credit for answering the reflection questions and putting the perspectives you’ll find into practice.
Thank you for being here. No matter which age, creed or gender, you have the ability within you to become your best version. Join others in the personal growth journey by subscribing below.
Srilatha Samineni
Sign up for updates
Connect:
srilathasamineni