Emotional intelligence is the key to improving your personal effectiveness and is an important leadership skill. It is the ability to sense, understand and effectively apply the acumen of your emotions as a source to reach your true potential. Lack of emotional awareness limits your ability to manage yourself, manage others, or manage situations. It is the foundation for dealing with stress, impulses and help you respond rather than react.
https://sscascades.org/2021/02/02/how-to-gain-control-over-your-negative-emotions/