Whether it is in goal setting, decision making, or relationship building, structural reflection can be a valuable tool for improving performance and productivity
Habit Anchoring—A powerful tool to access more resourceful states of mind to build new habits and behaviours.
Overcoming procrastination habit is not always about time-management. But it is more about stress management and emotional regulation
Operating from wrong paradigms that makes you resistant to personal change. What is required to make paradigm shift in habit change