Your state of mind is important for the outcome of your life. Presently there is much research showing the connection between our mind, our emotions, and our body. People come under lot of stress in their daily lives as they face tough competition to excel at every stage and in every sphere of life. Many develop anxiety disorders, disturbed sleep patterns and stress. To manage effectively and to have peace of mind, it is important one must practice mindfulness every day.
Mindfulness helps you to return to and stay in the present moment by slowing down the thoughts. It helps in balancing the mind and makes you realise that there is no control over past and future. Make it your practice to withdraw attention from past and future. Break the old patterns of present-moment denial and present-moment resistance. Watch your mind without any judgement or analysis.
Continuous practice makes you observe that future is usually imagined as either better or worse than the present. If it is for better it gives you hope and if it is worse, it creates anxiety. The habitual tendency of resisting the present moment creates anger and frustration.
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejeciting.”
Researchers in various studies have found that practicing mindfulness can help people suffering from depression and anxiety just as much as commonly prescribed anti-depressant drugs. Practicing mindfulness would offer a long-term approach to dealing with depression.
Here is a small story mentioned in the classic guide of Thich Nhat HanH’s The Miracle of Mindfulness stating the importance of practicing mindfulness of one’s own self- that is, to protect and care for one’s self and not being preoccupied about the way others look after themselves, which gives rise to resentment and anxiety.
“There once were a couple of acrobats. The teacher was a poor widower and the student was a small girl named Meḍa. The two of them performed in the streets to earn enough to eat. They used a tall bamboo pole which the teacher balanced on the top of his head while the little girl slowly climbed to the top. There she remained while the teacher continued to walk along the ground. Both of them had to devote all their attention to maintain perfect balance and th prevent any accident from occurring.
One day the teacher instructed the pupil: ‘ Listen Meda, I will watch you and you watch me, so that we can help each other maintain concentration and balance. This way we can prevent an accident and then we will be earn enough to eat.”
But the little girl was wise and answered, ‘Dear master, I think it would be better for each of us to watch ourself. To look after oneself means to look after both of us. That way we will avoid accident and will earn enough to eat.” Because of the presence of one member who lives in mindfulness, everyone else is reminded to live in mindfulness.
Don’t worry about if those around you aren’t doing their best. Doing your best is the surest way to remind those around you to do their best.
Sitting in mindfulness and trying to pay attention to the present moment can bring relaxation to your body and mind. Everyday little and often, practice mindfulness. Practicing even in small doses can help you experience the well-being.